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Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Monday, January 19, 2009

Home Made baby Food

From L-R: Apples & blueberries, squash, spinach/cauliflower/potato, carrot/potato, red lentil with mixed vegetables.

I make my own baby food for several reasons, the main one being that is saves sooo much money! Cooking is an act of love and I don't think Delaney should be the only one in the family I don't do it for! I like knowing exactly what's in her food, and adding this or that to boost nutritional content and flavor. All I do is steam whatever, run it through the food processor (a couple of months ago I'd strain it, but she's a big girl now), sometimes I'll add some breast milk or vegetable stock (form the vegs themselves, not store bought, if it's a little too thick) and put in ice trays to use later. I still buy jar baby food, because it's convenient when we're out all day or out of town, but not often.

Delaney has food allergies (milk), so that's another reason. A lot of jar baby food contains milk or milk derivatives. I'm able to feed her a varied diet without stressing over what's in it. And what keeps me doing it is the fact that she loves it!